{"id":6716,"date":"2022-12-16T17:00:20","date_gmt":"2022-12-16T09:00:20","guid":{"rendered":"https:\/\/liyao-power.com\/?p=6716"},"modified":"2024-02-14T22:05:39","modified_gmt":"2024-02-14T14:05:39","slug":"20221216-2","status":"publish","type":"post","link":"https:\/\/liyao-power.com\/20221216-2\/","title":{"rendered":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3"},"content":{"rendered":"\n<p>\u6587\/\u4f55\u5ba3\u8431 <br>\u5716\/\u8b1d\u5b5f\u82b8<\/p>\n\n\n\n<p>\u3000\u9ad8\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u96aa\u56e0\u5b50\uff0c\u4e5f\u662f\u76ee\u524d\u5168\u7403\u75be\u75c5\u8ca0\u64d4 (global burden of disease) \u6392\u540d\u7684\u9996\u4f4d\u3002\u4f9d\u64da\u570b\u6c11\u5065\u5eb7\u7f72 2013-2014 \u5e74\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u986f\u793a\uff0c 18 \u6b72\u4ee5\u4e0a\u6c11\u773e\u6709 462 \u842c\u4eba\u7f79\u60a3\u9ad8\u8840\u58d3\uff0c\u4e5f\u5c31\u662f\u6bcf\u56db\u500b\u4eba\u5c31\u6709\u4e00\u4eba\u6709\u9ad8\u8840\u58d3 \uff0c\u5176\u4e2d 18-39 \u6b72\u7684\u570b\u4eba\u7576\u4e2d\u6709\u8d85\u904e 36 \u842c\u4eba\u7f79\u60a3\u9ad8\u8840\u58d3\uff0c\u5728\u4eba\u53e3\u5982\u6b64\u9f90\u5927\u7684\u60c5\u6cc1\u4e0b\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u98f2\u98df\u5c31\u975e\u5e38\u91cd\u8981\u4e86\u3002\u4eca\u5929\u63d0\u4f9b\u4e00\u500b\u98f2\u98df\u65b9\u5f0f\uff1a\u5f97\u8212\u98f2\u98df\uff0c\u63a5\u4e0b\u4f86\u4e00\u4e00\u5411\u5927\u5bb6\u505a\u4ecb\u7d39\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DASH\u5f97\u8212\u98f2\u98df\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u3000\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f&nbsp;Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u6307\u7684\u662f-\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\uff0c\u5c31\u662f\u5c08\u70ba<strong>\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5<\/strong>\uff0c\u5f97\u8212\u98f2\u98df\u6703\u5f9e\u5e73\u65e5\u7684\u98f2\u98df\u4e2d\u6311\u9078\u542b\u6709<strong>\u9ad8\u9240\u3001\u9ad8\u9382\u3001\u9ad8\u9223<\/strong>\u7684\u98df\u7269\uff0c\u4ee5\u53ca<strong>\u9ad8\u81b3\u98df\u7e96\u7dad<\/strong>\u548c<strong>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u8c50\u5bcc\u7684\u6cb9\u8102\uff0c\u4ee5\u4e0d\u540c\u591a\u7a2e\u71df\u990a\u7d20\u7684\u7d44\u5408\uff0c\u5168\u9762\u6539\u5584\u5065\u5eb7\uff0c\u9032\u800c\u9054\u5230\u964d\u4f4e\u8840\u58d3\u4e4b\u76ee\u7684\u3002\u6b64\u5916\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372&nbsp;U.S. News and World Report&nbsp;\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DASH\u5f97\u8212\u98f2\u98df\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba?<\/h2>\n\n\n\n<p>\u3000\u5f97\u8212\u98f2\u98df\u6700\u521d\u662f<strong>\u91dd\u5c0d\u6709\u9ad8\u8840\u58d3\u7684\u60a3\u8005<\/strong>\u6216\u7528\u4f86<strong>\u60f3\u9810\u9632\u9ad8\u8840\u58d3\u7684\u4eba<\/strong>\uff0c\u76ee\u524d\u4e5f\u61c9\u7528\u65bc\u63a7\u5236\u8840\u7cd6\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u964d\u4f4e\u8840\u8102\u548c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u91cd\u9ede\u53ca\u83dc\u55ae\u7bc4\u4f8b<\/h2>\n\n\n\n<p><strong>\u4e00\u3001\u4e3b\u98df\u76e1\u91cf\u6311\u9078\u5168\u6996\u96dc\u7ce7\u985e<\/strong><\/p>\n\n\n\n<p>\u3000\u6bcf\u5929\u4e09\u9910\u4e2d\u81f3\u5c11\u5169\u9910\u53ef\u4ee5\u98df\u7528\u672a\u7cbe\u88fd\u7684\u5168\u7a40\u985e\uff0c\u4f8b\u5982:\u7cd9\u7c73\u98ef\u3001\u5730\u74dc\u3001\u99ac\u9234\u85af\u7b49\u3002\u5168\u7a40\u985e\u7684\u53e3\u611f\u6709\u4e9b\u4eba\u8f03\u4e0d\u7fd2\u6163\uff0c\u53ef\u4ee5\u5148\u6162\u6162\u6dfb\u52a0\uff0c\u5f9e1\/4\u30011\/3\u30011\/2\uff0c\u6162\u6162\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><strong>\u4e8c\u3001\u852c\u83dc\u6c34\u679c5+5<\/strong><\/p>\n\n\n\n<p>\u3000\u6bcf\u5929\u651d\u53d65\u4efd\u4ee5\u4e0a\u852c\u83dc\u53ca5\u4efd\u4ee5\u4e0a\u6c34\u679c\uff0c\u4e00\u4efd\u852c\u83dc\u4f8b\u5982:\u71d9\u9752\u6c5f\u83dc100g\u6216\u7092\u9ad8\u9e97\u83dc100g\uff1b\u4e00\u4efd\u6c34\u679c\u4f8b\u5982:\u4e00\u9846\u860b\u679c\u3001\u4e00\u676f\u5c0f\u756a\u8304\uff0c\u4e26\u591a\u651d\u53d6\u5bcc\u542b\u9240(\u5982: \u7d05\u83a7\u83dc\u3001\u7a7a\u5fc3\u83dc\u3001\u83e0\u83dc\u7b49)\u7684\u852c\u83dc\u3001\u6c34\u679c\u3002<\/p>\n\n\n\n<p><strong>\u4e09\u3001\u591a\u5403\u86cb\u767d\u8cea\uff0c\u4ee5\u8c46\u985e\u8207\u767d\u8089\u70ba\u4e3b<\/strong><\/p>\n\n\n\n<p>\u3000\u4ee5\u8c46\u985e\u88fd\u54c1(\u4f8b\u5982:\u9ed1\u8c46\u3001\u9ec3\u8c46)\u6216\u9b5a\u3001\u96de\u7b49\u767d\u8089(\u53bb\u76ae\u66f4\u597d)\uff0c\u66ff\u4ee3\u7f8a\u3001\u8c6c\u3001\u725b\u7b49\u7d05\u8089\u8207\u52d5\u7269\u5167\u81df\u3002<\/p>\n\n\n\n<p><strong>\u56db\u3001\u4f4e\u8102\u5976\u6bd4\u9ad8\u8102\u5976\u66f4\u597d<\/strong><\/p>\n\n\n\n<p>\u3000\u6bcf\u5929\u651d\u53d61.5-2\u4efd\u4f4e\u8102\u725b\u5976\u6216\u812b\u8102\u4e73\u54c1\uff0c\u5982\u7121\u7cd6\u512a\u683c\u3001\u812b\u8102\u8d77\u53f8\u7b49\uff0c\u53ef\u65bc\u65e9\u9910\u6216\u9ede\u5fc3\u6642\u98df\u7528\u3002<\/p>\n\n\n\n<p><strong>\u4e94\u3001\u7528\u597d\u6cb9\u3001\u5403\u5805\u679c <\/strong><\/p>\n\n\n\n<p>\u3000\u70f9\u8abf\u6642\u6311\u9078\u597d\u6cb9\uff0c\u5982:\u7384\u7c73\u6cb9\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u6c99\u62c9\u6cb9\u7b49\u4f86\u53d6\u4ee3\u4e73\u746a\u7433\u3001\u8c6c\u6cb9\u3002\u53e6\u5916\uff0c\u5efa\u8b70\u6bcf\u5929\u54030.5-1\u6e6f\u5319\u5805\u679c\uff0c\u50cf\u662f\u6838\u6843\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u677e\u5b50\u7b49\u3002\u4e26\u6539\u8b8a\u70f9\u8abf\u65b9\u5f0f\uff0c\u4f8b\u5982:\u71d9\u3001\u62cc\u3001\u84b8\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2022\/12\/%E4%BA%94%E5%A4%A7%E9%87%8D%E9%BB%9E%E9%A3%B2%E9%A3%9F.jpg\" alt=\"\" class=\"wp-image-6712\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">\u3010\u83dc\u55ae\u7bc4\u4f8b\u3011<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2022\/12\/%E9%A3%B2%E9%A3%9F.jpg\" alt=\"\" class=\"wp-image-6711\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u65bc\u9ad8\u8840\u58d3\u7684\u904b\u52d5\u5efa\u8b70<\/h2>\n\n\n\n<p>\u3000\u9664\u4e86\u98f2\u98df\u4e4b\u5916\uff0c\u95dc\u65bc\u904b\u52d5\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u63d0\u4f9b\u4e94\u9ede\u5efa\u8b70\uff1a<\/p>\n\n\n\n<p>\u30001.<strong>\u6709\u6c27\u8a13\u7df4\u61c9\u4ee5\u5927\u808c\u7fa4<\/strong>\uff0c\u5982:\u6b65\u884c\u3001\u6162\u8dd1\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u5f37\u5ea6\u61c9\u8a72\u4fdd\u6301\u9069\u4e2d\uff0c\u4e0d\u53ef\u904e\u5ea6\u6fc0\u70c8\u3002<\/p>\n\n\n\n<p>\u30002.\u983b\u7387\u61c9\u4fdd\u6301\u6bcf\u54685-7\u5929\uff0c\u6bcf\u6b21\u81f3\u5c1130\u5206\u9418\u3002<\/p>\n\n\n\n<p>\u30003.\u5728\u904b\u52d5\u935b\u934a\u904e\u7a0b\u4e2d\uff0c\u5bc6\u5207\u89c0\u5bdf\u8840\u58d3\u3001\u8108\u640f\u548c\u75c7\u72c0\u7684\u8b8a\u5316\u3002\u6709\u7121\u5fc3\u7d5e\u75db\u3001\u982d\u75db\u3001\u982d\u7729\u3001\u5fc3\u5f8b\u4e0d\u6574\u3001 \u54b3\u5598\u3001\u547c\u5438\u56f0\u96e3\u3001\u5641\u5fc3\u5614\u5410\u7b49\u7684\u73fe\u8c61\u3002\u5982\u6709\uff0c\u61c9\u6e1b\u5c11\u904b\u52d5\u91cf\u6216\u66ab\u505c\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u30004.\u6536\u7e2e\u58d3\u82e5\u8d85\u904e 200mmHg \u53ca\u8212\u5f35\u58d3\u8d85\u904e 115mmHg \u4ea6\u8acb\u66ab\u6642\u4e0d\u8981\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u30005.\u51ac\u5929\u6e05\u6668\u6eab\u5ea6\u8f03\u4f4e\uff0c\u6240\u4ee5\u8981\u907f\u514d\u592a\u65e9\u51fa\u9580\u904b\u52d5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u6587\u737b\uff1a<\/p>\n\n\n\n<p>\u30001.DASH \u9023\u7e8c\u7b2c\u516b\u5e74\u88ab\u300a\u7f8e\u570b\u65b0\u805e\u8207\u4e16\u754c\u5831\u5c0e\u300b\u8a55\u70ba\u6700\u4f73\u98f2\u98df\u6574\u9ad4paper<\/p>\n\n\n\n<p>\u30002.\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72-2019\/09\/25\u4fee\u6539-\u9ad8\u8840\u58d3\u4e0d\u662f\u4e2d\u8001\u5e74\u5c08\u5229!<\/p>\n\n\n\n<p>\u30003.\u66f8\u7c4d:\u6797\u8cb4\u798f\u7b49(2018)\u7279\u6b8a\u65cf\u7fa4\u904b\u52d5\u8a13\u7df4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u4f55\u5ba3\u8431 \u5716\/\u8b1d\u5b5f\u82b8 \u3000\u9ad8\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u96aa\u56e0\u5b50\uff0c\u4e5f\u662f\u76ee\u524d\u5168\u7403\u75be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f<\/title>\n<meta name=\"description\" content=\"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f\" \/>\n<meta property=\"og:description\" content=\"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liyao-power.com\/20221216-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-16T09:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T14:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2022\/12\/%E7%B6%B2%E7%AB%99%E5%B0%81%E9%9D%A2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u529b\u8e8d\u904b\u52d5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u529b\u8e8d\u904b\u52d5\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/\"},\"author\":{\"name\":\"\u529b\u8e8d\u904b\u52d5\",\"@id\":\"https:\/\/liyao-power.com\/#\/schema\/person\/cf4630330b4f1a55e0bafd44fc6f331b\"},\"headline\":\"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3\",\"datePublished\":\"2022-12-16T09:00:20+00:00\",\"dateModified\":\"2024-02-14T14:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/\"},\"wordCount\":40,\"publisher\":{\"@id\":\"https:\/\/liyao-power.com\/#organization\"},\"articleSection\":[\"\u5065\u5eb7\u77e5\u8b58\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/\",\"url\":\"https:\/\/liyao-power.com\/20221216-2\/\",\"name\":\"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f\",\"isPartOf\":{\"@id\":\"https:\/\/liyao-power.com\/#website\"},\"datePublished\":\"2022-12-16T09:00:20+00:00\",\"dateModified\":\"2024-02-14T14:05:39+00:00\",\"description\":\"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60\",\"breadcrumb\":{\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liyao-power.com\/20221216-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liyao-power.com\/20221216-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/liyao-power.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liyao-power.com\/#website\",\"url\":\"https:\/\/liyao-power.com\/\",\"name\":\"\u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f\",\"description\":\"\u76f8\u4fe1\u529b\u8e8d\u904b\u52d5\uff0c\u900f\u904e\u529b\u8e8d\u5e36\u4f86\u6539\u8b8a\u3002\",\"publisher\":{\"@id\":\"https:\/\/liyao-power.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liyao-power.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liyao-power.com\/#organization\",\"name\":\"\u529b\u8e8d\u904b\u52d5\u5065\u5eb7\u7ba1\u7406\",\"url\":\"https:\/\/liyao-power.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/liyao-power.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liyao-power.com\/wp-content\/uploads\/2020\/05\/logo-title-114.png\",\"contentUrl\":\"https:\/\/liyao-power.com\/wp-content\/uploads\/2020\/05\/logo-title-114.png\",\"width\":334,\"height\":114,\"caption\":\"\u529b\u8e8d\u904b\u52d5\u5065\u5eb7\u7ba1\u7406\"},\"image\":{\"@id\":\"https:\/\/liyao-power.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/liyao-power.com\/#\/schema\/person\/cf4630330b4f1a55e0bafd44fc6f331b\",\"name\":\"\u529b\u8e8d\u904b\u52d5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/liyao-power.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47625ed7d60b19c14cd079cb70776a07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47625ed7d60b19c14cd079cb70776a07?s=96&d=mm&r=g\",\"caption\":\"\u529b\u8e8d\u904b\u52d5\"},\"description\":\"\u529b\u8e8d\u904b\u52d5\uff0c\u4f4d\u65bc\u53f0\u5357\u3002\u63d0\u4f9b\u9280\u9aee\u65cf\u9ad4\u9069\u80fd\u7684\u670d\u52d9\uff0c\u5728\u793e\u5340\u3001\u5b89\u990a\u6a5f\u69cb\u3001\u79c1\u4eba\u4f01\u696d\u7a7f\u68ad\uff0c\u4e00\u7fa4\u559c\u6b61\u9ad8\u9f61\u8005\u6563\u767c\u71b1\u8840\u6eab\u6696\u7684\u5e74\u8f15\u4eba\u3002\u5e0c\u671b\u85c9\u7531\u904b\u52d5\u770b\u898b\u6539\u8b8a\uff0c\u770b\u898b\u63da\u5728\u81c9\u4e0a\u7684\u7b11\u5bb9\uff0c\u5ef6\u7e8c\u5065\u5eb7\u9918\u547d\uff0c\u300c\u54e9\u611b\u6eab\u52d5\uff0c\u4f60\u8981\u904b\u52d5\u300d\uff01\",\"url\":\"https:\/\/liyao-power.com\/author\/liyao-power\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f","description":"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_TW","og_type":"article","og_title":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f","og_description":"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60","og_url":"https:\/\/liyao-power.com\/20221216-2\/","og_site_name":"\u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f","article_published_time":"2022-12-16T09:00:20+00:00","article_modified_time":"2024-02-14T14:05:39+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2022\/12\/%E7%B6%B2%E7%AB%99%E5%B0%81%E9%9D%A2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1.jpg","type":"image\/jpeg"}],"author":"\u529b\u8e8d\u904b\u52d5","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u529b\u8e8d\u904b\u52d5","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liyao-power.com\/20221216-2\/#article","isPartOf":{"@id":"https:\/\/liyao-power.com\/20221216-2\/"},"author":{"name":"\u529b\u8e8d\u904b\u52d5","@id":"https:\/\/liyao-power.com\/#\/schema\/person\/cf4630330b4f1a55e0bafd44fc6f331b"},"headline":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3","datePublished":"2022-12-16T09:00:20+00:00","dateModified":"2024-02-14T14:05:39+00:00","mainEntityOfPage":{"@id":"https:\/\/liyao-power.com\/20221216-2\/"},"wordCount":40,"publisher":{"@id":"https:\/\/liyao-power.com\/#organization"},"articleSection":["\u5065\u5eb7\u77e5\u8b58"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/liyao-power.com\/20221216-2\/","url":"https:\/\/liyao-power.com\/20221216-2\/","name":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3 - \u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f","isPartOf":{"@id":"https:\/\/liyao-power.com\/#website"},"datePublished":"2022-12-16T09:00:20+00:00","dateModified":"2024-02-14T14:05:39+00:00","description":"\u5f97\u8212\u98f2\u98df\u7684\u662f\u7531DASH Diet \u4e2d\u7684 DASH \u800c\u4f86\uff0c\u800cDASH\u662f\u00a0Dietary Approaches to Stop Hypertension \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u6307\u300c\u5229\u7528\u98f2\u98df\u4f86\u63a7\u5236\u9ad8\u8840\u58d3\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5f97\u8212\u98f2\u98df\u5c31\u662f\u5c08\u70ba\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u5feb\u9023\u7e8c10\u5e74\u69ae\u7372\u00a0U.S. News and World Report\u00a0\u8a55\u9078\u70ba\u6700\u68d2\u98f2\u98df\u65b9\u6cd5\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u7b97\u662f\u5f97\u8212\u98f2\u98df\u5462\uff1f\u5f97\u8212\u98f2\u98df\u53c8\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u5462?\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u544a\u8a34\u4f60","breadcrumb":{"@id":"https:\/\/liyao-power.com\/20221216-2\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liyao-power.com\/20221216-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liyao-power.com\/20221216-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/liyao-power.com\/"},{"@type":"ListItem","position":2,"name":"DASH\u5f97\u8212\u98f2\u98df\u4e94\u5927\u539f\u5247\uff0c\u8b93\u60a8\u8f15\u9b06\u9060\u96e2\u9ad8\u8840\u58d3"}]},{"@type":"WebSite","@id":"https:\/\/liyao-power.com\/#website","url":"https:\/\/liyao-power.com\/","name":"\u529b\u8e8d\u904b\u52d5\uff5c\u4e2d\u5357\u90e8\u6700\u63a8\u85a6\u7684\u6210\u4eba\u3001\u4e2d\u9ad8\u9f61\u9ad4\u9069\u80fd\u8207\u8001\u4eba\u5065\u5eb7\u7ba1\u7406\u9867\u554f","description":"\u76f8\u4fe1\u529b\u8e8d\u904b\u52d5\uff0c\u900f\u904e\u529b\u8e8d\u5e36\u4f86\u6539\u8b8a\u3002","publisher":{"@id":"https:\/\/liyao-power.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liyao-power.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/liyao-power.com\/#organization","name":"\u529b\u8e8d\u904b\u52d5\u5065\u5eb7\u7ba1\u7406","url":"https:\/\/liyao-power.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/liyao-power.com\/#\/schema\/logo\/image\/","url":"https:\/\/liyao-power.com\/wp-content\/uploads\/2020\/05\/logo-title-114.png","contentUrl":"https:\/\/liyao-power.com\/wp-content\/uploads\/2020\/05\/logo-title-114.png","width":334,"height":114,"caption":"\u529b\u8e8d\u904b\u52d5\u5065\u5eb7\u7ba1\u7406"},"image":{"@id":"https:\/\/liyao-power.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/liyao-power.com\/#\/schema\/person\/cf4630330b4f1a55e0bafd44fc6f331b","name":"\u529b\u8e8d\u904b\u52d5","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/liyao-power.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47625ed7d60b19c14cd079cb70776a07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47625ed7d60b19c14cd079cb70776a07?s=96&d=mm&r=g","caption":"\u529b\u8e8d\u904b\u52d5"},"description":"\u529b\u8e8d\u904b\u52d5\uff0c\u4f4d\u65bc\u53f0\u5357\u3002\u63d0\u4f9b\u9280\u9aee\u65cf\u9ad4\u9069\u80fd\u7684\u670d\u52d9\uff0c\u5728\u793e\u5340\u3001\u5b89\u990a\u6a5f\u69cb\u3001\u79c1\u4eba\u4f01\u696d\u7a7f\u68ad\uff0c\u4e00\u7fa4\u559c\u6b61\u9ad8\u9f61\u8005\u6563\u767c\u71b1\u8840\u6eab\u6696\u7684\u5e74\u8f15\u4eba\u3002\u5e0c\u671b\u85c9\u7531\u904b\u52d5\u770b\u898b\u6539\u8b8a\uff0c\u770b\u898b\u63da\u5728\u81c9\u4e0a\u7684\u7b11\u5bb9\uff0c\u5ef6\u7e8c\u5065\u5eb7\u9918\u547d\uff0c\u300c\u54e9\u611b\u6eab\u52d5\uff0c\u4f60\u8981\u904b\u52d5\u300d\uff01","url":"https:\/\/liyao-power.com\/author\/liyao-power\/"}]}},"_links":{"self":[{"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/posts\/6716"}],"collection":[{"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/comments?post=6716"}],"version-history":[{"count":0,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/posts\/6716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/media\/6727"}],"wp:attachment":[{"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/media?parent=6716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/categories?post=6716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liyao-power.com\/wp-json\/wp\/v2\/tags?post=6716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}