{"id":4467,"date":"2021-05-24T20:32:58","date_gmt":"2021-05-24T12:32:58","guid":{"rendered":"https:\/\/liyao-power.com\/?p=4467"},"modified":"2024-02-14T22:28:06","modified_gmt":"2024-02-14T14:28:06","slug":"20210524","status":"publish","type":"post","link":"https:\/\/liyao-power.com\/20210524\/","title":{"rendered":"\u9280\u9aee\u65cf\u4fdd\u5065\uff0c\u5169\u62db\u9060\u96e2\u808c\u5c11\u75c7"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u4f55\u8b02\u808c\u5c11\u75c7\uff1f<\/h2>\n\n\n\n<p>\u808c\u5c11\u75c7 (Sarcopenia)\u5c31\u662f\u808c\u8089\u8cea\u91cf\u6d41\u5931\uff0c\u808c\u529b\u6216\u808c\u8010\u529b\u529f\u80fd\u4e0b\u964d\uff0c\u9020\u6210\u751f\u6d3b\u4e0a\u7684\u4e0d\u4fbf\u3002<strong>\u96a8\u8457\u5e74\u7d00\u7684\u589e\u52a0\u9000\u5316\u901f\u5ea6\u52a0\u5feb\uff0c70\u6b72\u4ee5\u5f8c\u6d41\u5931\u901f\u5ea6\u66f4\u5feb\uff0c\u6bcf\u5341\u5e74\u6e1b\u5c1110- 15%<\/strong>\uff1b\u81f3\u65bc<strong>\u5927\u817f\u808c\u8089\u529b\u91cf\uff0c\u572840\u6b72\u4e4b\u5f8c\u6bcf\u5341\u5e74\u4e0b\u964d10-15%\uff0c70\u6b72\u5f8c\u5247\u70ba\u6bcf\u5341\u5e74\u4e0b\u964d25-40%<\/strong>\uff0c\u4f8b\u5982\u8d70\u8def\u901f\u5ea6\u8b8a\u6162\u3001\u7121\u6cd5\u8209\u8d77\u91cd\u7269\u3001\u74f6\u84cb\u6253\u4e0d\u958b\u7b49\uff0c\u90fd\u662f\u808c\u5c11\u75c7\u53ef\u80fd\u7684\u5fb5\u5146\u3002<\/p>\n\n\n\n<p>\u2460 \u300c\u808c\u5c11\u75c7\u524d\u671f\u300d\uff1a \u808c\u8089\u8cea\u91cf\u964d\u4f4e\u81f3\u6a19\u6e96\u4ee5\u4e0b\u3002&nbsp;<br>\u2461 \u300c\u808c\u5c11\u75c7\u300d\uff1a\u4f4e\u808c\u8089\u8cea\u91cf+\u4f4e\u808c\u529b\u5f37\u5ea6\u6216\u4f4e\u8eab\u9ad4\u529f\u80fd\u8868\u73fe\u3002&nbsp;<br>\u2462 \u300c\u56b4\u91cd\u808c\u5c11\u75c7\u300d\uff1a\u4f4e\u808c\u8089\u8cea\u91cf\uff0b\u4f4e\u808c\u529b\u5f37\u5ea6\uff0b\u4f4e\u8eab\u9ad4\u529f\u80fd\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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src=\"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2021\/05\/%E8%82%8C%E5%B0%91%E7%97%87.001.jpeg\" alt=\"\" class=\"wp-image-4468\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>\u793e\u5340\u9810\u9632\u7c21\u6613\u808c\u5c11\u75c7\u7684\u7be9\u6aa2\u8207\u8a55\u4f30\u65b9\u5f0f<\/strong><\/h2>\n\n\n\n<p>2019\u5e74\u4e9e\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44(the Asian Working Group for Sarcopenia, AWGS)\u5171\u8b58\u6703\u8b70\u63d0\u51fa\u8a3a\u65b7\u65b9\u5f0f\uff1a\u6211\u5011\u53ef\u4ee5\u5f9e\u5c0f\u817f\u570d\u81ea\u6211\u6aa2\u6e2c\u958b\u59cb\uff1a<strong>\u5c07\u96d9\u624b\u7684\u98df\u6307\u8207\u59c6\u6307\u5708\u6210\u4e00\u500b\u5713\uff0c\u653e\u5728\u5c0f\u817f\u6700\u7c97\u7684\u5730\u65b9\uff0c\u82e5\u5708\u4e0d\u8d77\u4f86\uff0c\u8868\u793a\u808c\u5c11\u75c7\u7684\u98a8\u96aa\u8f03\u4f4e\uff1b\u82e5\u662f\u5708\u8d77\u4f86\u9084\u6709\u5f88\u5927\u7684\u7a7a\u9699<\/strong>\uff0c\u8868\u793a\u6709\u53ef\u80fd\u6709\u808c\u5c11\u75c7\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u81ea\u6211\u6aa2\u6e2c\u4f86\u7be9\u6aa2\uff0c\u5728\u793e\u5340\u9032\u4e00\u6b65\u4ea6\u53ef\u4f7f\u7528\u7c21\u6613\u8a55\u4f30\u65b9\u5f0f\u4f86\u8a55\u4f30\uff1a\u6e2c\u91cf\u9577\u8005\u7684<strong>\u808c\u529b\uff08\u63e1\u529b\uff09<\/strong>\u3001<strong>\u8eab\u9ad4\u8868\u73fe\uff08\u6b65\u614b\u8868\u73fe\uff09<\/strong>\u4ee5\u53ca<strong>\u9ad4\u80fd\u8868\u73fe\uff08\u8d77\u7acb\u5750\u4e0b\uff09<\/strong>\uff0c\u82e5\u672a\u9054\u6a19\u6e96\u53ef\u80fd\u6709\u808c\u5c11\u75c7\uff0c\u5efa\u8b70\u505a\u5176\u4ed6\u8a55\u4f30\u4e26\u4e14\u5c31\u91ab\u8aee\u8a62<\/p>\n\n\n\n<figure 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src=\"https:\/\/liyao-power-com.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2021\/05\/e68891e79a84e9a490e79ba4e691bae9a081-2-1-scaled.jpg\" alt=\"\" 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